Small Group Class Types

The best place to start!

This open level class is great for everyone from beginners to Pilates enthusiasts. Build a strong foundation in Pilates while increasing your flexibility and improving your overall strength.

Take your practice to the next level.

This class is designed to build serious strength and endurance. Our Pilates moves are spiced up with cardio bursts and heavier weights. Get ready to embrace the burn and sculpt those muscles.

Are you ready to sweat?

Our barre classes will leave you feeling energized, toned, and graceful. With a combination of ballet, Pilates, and interval training this full body workout is not to be underestimated!

Challenge yourself!

Combining the effectiveness of circuit training with the principles of Pilates for a killer workout. Move around 8 different stations, using equipment like the Wunda chair, Pilates Arc, fitball and TRX.

Lengthen, unwind and de-stress.

Move through a series of stretches and exercises to release tight muscles, increase mobility, and enhance your mind-body connection. This class is great for reducing stress and improving overall well-being.

Prenatal Pilates.

These classes are designed specifically for expecting mums. The perfect balance of strengthening and stretching to leave you feeling amazing! Want to feet strong through pregnancy? This is the class for you!